I know it's confusing out there! Are you consuming too much? Not enough? If you're putting in the effort, but not getting the results you want, it's time to change your approach. This training will help you identify what amount is appropriate to gain lean muscle and lose fat.
IN THIS TRAINING, YOU WILL LEARN:
▶️ How many calories are appropriate for your goals (so many women have NO IDEA how much they're consuming and focusing on the wrong things!)
▶️ How to create a personalized nutrition and fitness plan to gain lean muscle OR lose fat - literally you are going to walk away with a plan in hand!
▶️ What's needed for a responsive metabolism and how your nutrition choices can support your body transformation and make it EASIER
▶️ What actually moves the dial when it comes your nutrition to achieve a FIT PHYSIQUE (it’s not what you think!)
THIS TRAINING IS FOR YOU IF YOU'VE EVER...
- Followed a random 4-week meal plan or cookie cutter "detox" protocol to a tee
- Binged on microwave nachos, felt guilty and mad at yourself
- Tried to eat perfectly by cutting out all sugar, alcohol, and dessert
- Missed a couple of workouts and then a month goes by. You’re embarrassed too go back to the gym, so you don't.
- Winged it with your diet so you have NO IDEA how many calories you're consuming
Hi, I'm your coach, Tina!
I'm a FDN Practitioner, and my team and I work one-on-one with female clients, utilizing functional testing and personalization, to help them find balance within their health and hormones while also achieving their body composition goals.
I created this training because there is so much confusion about metabolism and weight loss, how many calories to consume, and the types of foods that are appropriate for your goals. This training will give you clear recommendations for your nutrition choices to get the fit, lean, and strong body you desire. I can't wait to see you there!
CLIENT RESULTS