I know it's confusing out there! Are you consuming too much? Not enough? If you're putting in the effort, but not getting the results you want, it's time to change your approach. Say goodbye to the one-size-fits-all calorie calculator online. This training will help you identify what amount is appropriate to gain lean muscle and lose fat with an emphasis on minerals and mindfulness.
​

WHAT WILL YOU LEARN?

• How to effectively AUDIT your current caloric and dietary intake (so many women are measuring the wrong things!)
  ​
• How to USE THAT DATA to create a personalized nutrition and fitness game plan to gain lean muscle OR lose fat - literally you are going to walk away with a plan in hand
  ​
• How proper MINERAL BALANCE can increase your metabolism and support body transformation EASIER
  ​
• What actually moves the dial when it comes your nutrition and fitness to achieve a FIT PHYSIQUE (it’s not what you think!)
  ​

Hi, I'm your coach, Tina!

I'm a FDN Practitioner and work one-on-one with female clients, utilizing functional testing and a macro-based approach to help them find balance within their health and hormones while also achieving their body composition goals.

​

I created this training because there is so much confusion about how many calories to consume and the types of foods that are appropriate for your physique goals. This training will give you clear recommendations for your nutrition choices, so you get the fit, lean, and strong physique you desire. I can't wait to see you there!

​

CLIENT RESULTS

​

​

​

​