ultimate beginner's guide to tracking macros

You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle.

The The Ultimate Beginner's Guide to Tracking Macros is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived.

The The Ultimate Beginner's Guide to Tracking Macros not only includes an introduction to the diet that is changing lives, but also a variety of resources to make tracking macros easier than ever! This freebie gives you all you need to transform your body while eating what you love!